Third Coast VeganWhole food · Plant based

Misir Wat (Ethiopian Red Lentils)

Spicy Ethiopian red lentil stew, slow-cooked with onions and berbere until thick enough to scoop up with injera. Oil-free the traditional way: the onions cook dry.

Time
55 min
Cost
$0.75 a serving
Makes
6 servings of about ¾ cup
Daily Dozen, per serving
  • Beans 1 of 3
  • Other vegetables ½ of 2
  • Herbs & spices ✓
Cook it in
Heat
Servings
6

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Ingredients

Steps